Olympic or Classic . Sprint: 0.5mi (750m) 12.4mi (20km) 3.1mi (5km) Olympic / 5150: 0.93mi (1.5km) 24.8mi (40km) 6.2mi (10km) ITU Long: 1.86mi (3km) 49.6mi (80km) 12.4mi (20km) Half / 70.3: 1.2mi (1.9km) 56mi (90km) 13.1mi (21.09km) Full: 2.4mi (3.8km) 112mi (180km) 26.2mi (42.195km) We recommend doing at least one other Sprint Race in preparation for your main "A" sprint. Get 15% Off Membership → Individual athletes and relay teams alike are invited to take on the .5-mile swim, 12.4-mile bike, and 3.1-mile run course. Unlike shorter tri distances, which are all completed in one day, ultra races are often spaced out over multiple days. See less Triathlon. Spend some time preparing meals for the week, as well as arranging work and family schedules to best allow for succesful completion of assigned workouts. If you move up an age group, use the time from the winner of the age group you are moving into. A sprint triathlon is a challenge that anyone can complete, as long as you are motivated and committed. However, take into consideration the perspective of a professional triathlete. While some athletes may have to get creative to balance family and training time, it can be done. Run: 42.2K (26.2 miles). (Distances may vary). Description. Sprint Triathlons… Any other type of multisport race result will not be considered. Run – less than 5km . Get 15% Off Membership →, Eight Weeks to Your First Sprint Triathlon, 20 Week Training Plan for Your First 70.3, Get Your Race On: Virtual Options for Triathletes, Triathlon 101: The Roadmap For Your First-Ever Triathlon. Anything over the standard Iron distance falls under the “ultra” umbrella, with the most common distances being the double (2x Iron distance), triple (3x), quadruple (4x), quintuple (5x) and deca (10x) triathlons. The length of a sprint tri is a perfect entry-level distance, especially for beginners or experienced athletes looking to practice and shakeout their gear. There were a total of 46 participants who paid the $1 entry fee. Some Olympic-distance events even allow drafting (riding behind your competition to gain speed and save energy), adding another element of strategy to the competition. Total elevation is 400m for the Olympic distance and 120m for the Sprint distance. A reverse triathlon turns the pattern on its head, starting with the run and finishing with the swim. Get 15% Off Membership →, New Year, Healthier You. The short-but-intense format is also showcased in the Olympic Mixed Relay Race, where teams of four alternate between super sprint courses, tagging their teammate at the end of the run to kick off their swim. This event is open to everyone, regardless of ability, including people who want to compete in the event and are not competing for a Championship medal. For most people, “triathlon” and “that race in Hawaii” are synonymous – many have seen glimpses of the annual broadcast of the Ironman World Championships in Kailua-Kona, which can give viewers the impression that the sport is a very long, very grueling day of swim, bike, and run. Swim: 750 meters (.46 mile) Bike: 20K (12.4 miles) Run: 5K (3.1 miles) How much time will I need to train for a sprint triathlon? 70.3 K. Other Triathlon Distance. The Triathlete Guide to Sprint and Olympic Triathlon Racing will help you discover the speed, thrill, and challenge of triathlon’s most popular race distances.. Not everyone has time to train for long-course triathlons. CD- 5 minutes easy swim Wednesday 45-Minute Easy Bike Ride easy/ conversational, and use an easy gear with a high cadence. Things like adequate sleep and proper nutrition become increasingly important, as will a good budget – at the half-Iron distance and up, gear matters. Download the GPX file: Olympic Distance MILES The short course includes a ¼ mile swim that travels just past the end of the pier (12 ft. depth), turns left and heads towards the boat launch. Duathlon and Aquathlon Distances The common event distances for duathlon and aquathlon events are listed below: Don’t want to tackle the entire triathlon? Thinking about dipping your toes into the multisport waters? Indoor triathlons eschew distances for time, completing as much distance in a pool swim, spin bike, and treadmill runs within a fixed time. Run: 21K (13.1 miles). But Ironman is only one of many race distances within the sport of triathlon. Note that the roads are not closed for traffic. Enticer / Novice. Monday Day Off Take the day off, including as much time off your feet as possible. The Sprint Distance triathlon will kick off the racing action at CHALLENGEDAYTONA. Box End Sprint Triathlon – (National Sprint Distance Triathlon Championships) & Sprint Aquabike JOIN US FOR THE BOX END SPRINT TRIATHLON ON SATURDAY 4th SEPTEMBER 2021. INDIVIDUAL sprint DISTANCE TRIATHLON. Age Groups are from 14-19, then 20-24, 25-29 etc in 5 year groups until 70+ years. More than 75 percent of triathletes have completed this fast-and-fun distance, making the sprint triathlon the most popular event in multisport. In addition to duathlons, starting with a sprint triathlon is typically the most common place to begin for beginners entering the world of multisport. Training for an Ironman is not just a few big training days but a lifestyle, with daily work toward the ultimate goal – multiple workouts per day, hours-long rides and runs on the weekends, recovery routines, and nutrition (so much nutrition – more exercise means more food!). Sprint triathlon events usually involve a 0.5 mile swim, a 15 mile bike and 3-4 miles run. The bike and run courses for this event are extremely flat and “first-timer friendly.” Bike: 40K (24.8 miles) Maybe you won’t be competing in the Olympic Games, but that doesn’t mean you can’t race like an Olympian. Sprint triathlons fall on the shorter end of the spectrum. Let us take the guesswork out of your training.. Use a triathlon training plan by coaches and exercise physiologists David Glover and Krista Schultz who have coached hundreds of triathletes to success. Join Active Pass to get Triathlete magazine, access to exclusive content, 1,000s of training plans, and more. When you break down each leg of a sprint triathlon, it’s easier to view each leg as a strong, concerted effort (versus a lower-effort, well-paced effort like Ironman). Triathlon Distance: Sprint. Bike: 180K (112 miles) Ride – between 80km and 120km. Sprint Training Plan: Eight Weeks to Your First Sprint Triathlon Bike: 90K (56 miles) You select your individual swim, ride and run ability as inputs into your 12 week sprint or Olympic distance program. New Year, Healthier You. Triathlon distances: Super Sprint Triathlons: 400m swim; 10km bike; 2.5km run. Results need to be within 115% of the winner of you age group. Tuesday 30-Minute Swim Test WU- 5 to 10 minutes easy swim MS- Swim 15 minutes max distance… taking breaks if/ as needed. Long Course / Half Iron Distance. Sprint triathlon distances include swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). Swim: 750 meters (0.46 mile) Bike: 20K (12.4 miles) Run: 5K (3.1 miles) … Challenge this! From the super sprint to the ultra distance, there’s a triathlon distance for everyone. Ready to put the “endurance” in endurance sports? Races should be the equivalent of a Sprint Distance Duathlon on tarmac and paths. Olympic distances triathlons sometimes go by the name of a “standard” distance or “5150” (51km 500m total distance). New Year, Healthier You. There are a lot of Sprint Triathlon training plans available online to help the newcomer plan their training. Swim: 1.93K (1.2 miles) It is the shortest of the 4 types of Triathlons and the best to start out with, yet first-time triathletes are often surprised at how difficult the Sprint … Completing a preparatory race will allow you to dial in important race skills such as transitions, pacing, and preparation.
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